Wednesday, January 2, 2013

Kale Soup

Happy New Year my friends!

I have a delicious recipe to share with you
 that will keep you toasty warm in this snow and cold.  
It will go great with a batch of Coconut Flour Biscuits
that I shared with you this fall.  

Kale Soup

2 packs Italian sausage
1 onion
1 tsp garlic
Combine sausage, onion and garlic.  Cook it in a skillet, and transfer to large pot.

In a large pot add to meat :
2 cans of diced tomatoes
2 cans kidney beans
4-6 potatoes diced
1 bushel of kale (6-8 cups chopped)
2 cups water or chicken broth (no salt added)
Salt & pepper to taste

Cook 30-mins to an hour.


On The Menu Monday


  1. Tanya,

    This looks divine and I am such a soup person. I could eat soup everyday and be happy.

    Thanks for the recipe.

    Happy New Year!


  2. That looks delicious and perfect for a cold winter's day!


  3. Thank you so much for this wonderful healthy recipe. I plant Kale every summer... and often run out of ideas for it. Saving this one for sure!!!!

  4. Hi Gwyneth,
    Thank you for sharing this quick recipe, I did make the Coconut flour biscuits and they were delicious!
    Coconut flour and coconut oil are really good for us.
    Have a great weekend!
    All the Best,


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